Gym Crew
A workout. A community. A mindset.
Every Wednesday at 7pm, join us at Second City Fitness in Stirchley Birmingham for Gym Crew. BTND’s hybrid fitness session blending strength, conditioning and community.
This isn’t a gym class where you hide behind your headphones. It’s an hour of movement designed to challenge your body and lift your mood, surrounded by people who show up for the same reason: to be Better The Next Day. (CIC 15694070)
Session Details
No membership costs. Everyone’s welcome to join in. We love seeing new people each week. Just £5 per session.
Location: SCFIT, Stirchley, Birmingham
Time: Every Wednesday, 7pm
Why Gym Crew
I started Gym Crew because I’ve seen firsthand how training with others can change more than just your fitness, it builds confidence, connection, and a sense of belonging.
When people show up for each other, they don’t just leave stronger; they leave Better The Next Day.
- Jake WIlliamson
What to Expect
Hybrid training: A mix of strength and conditioning, designed for every ability
Coach-led format: Led by trained experts
Supportive energy: Train alongside people who push, cheer, and celebrate together
No pressure, no egos: Just real effort and progress that sticks
Who It’s For
Whether you’re new to fitness or training for an event, Gym Crew gives you structure, motivation, and accountability in a space that feels like a team. New people join every week, and every session is scalable, so you’ll always leave feeling challenged, never left behind.
Gym Crew FAQs
What is Gym Crew?
Gym Crew is a weekly group workout created by BTND. It’s about training together, building strength, and keeping your fitness and mental wellbeing on track. Every session is led by a qualified coach and designed to suit all levels.
Do I need to book in advance?
Yes. Spaces are limited to keep the sessions personal and well-coached. Booking links are shared weekly on our socials and WhatsApp Group
Can beginners join?
Absolutely. Every movement can be adapted, and our coaches will guide you through everything. All we ask is that you show up and give it a go.
Who can join?
Anyone. Whether you’re new to training or already into fitness, Gym Crew is open to all. We’re about progress, not perfection.
What can I expect at a session?
Each workout focuses on functional training, think strength, mobility, and endurance. Expect a mix of solo and team challenges, upbeat music, and a supportive atmosphere.
How long is a session?
Sessions last around an hour, including warm-up and cool-down.
What should I bring?
Just wear comfortable workout gear, bring some water, and maybe a towel. We’ll take care of the rest.
Where does Gym Crew take place?
Sessions are currently run from SCFIT in Stirchley.
Is there a cost to join?
There’s a small entry fee of £5 to cover coaching and venue costs, but we keep it low to make it accessible for everyone.
What makes Gym Crew different?
It’s not just a workout, it’s a community. You’ll train alongside others who are there to push themselves and support each other. No egos. No pressure. Just good energy.