BTND Online Coaching
Stronger. Fitter. Better The Next Day.
BTND Coaching is your new home for smart, structured Hyrox training. Built by Hyrox world champion Jake Williamson and his personal coach Mike Holmes, this programme is designed to help you build solid, year round fitness without burning out.
You’ll train five days a week, with every session capped at 90 minutes. The programme focuses on efficiency, smart pacing and building the engine you need to perform on race day.
Who's it for?
BTND Online Coaching is made for people aiming to complete Hyrox in 70 minutes. If you want a clear, achievable plan that builds confidence, strength and consistency, you’re in the right place.
Expect weekly programming, expert guidance and a training style that keeps you improving without the faff.
Your best race is built long before you step on the start line.
BTND Coaching gets you there.
Community
When you join, you’ll get access to a dedicated WhatsApp group with Jake, Mike and the rest of the crew. It’s a place to ask questions, share progress and stay accountable. Community plays a huge role in training well, and having people on the same journey makes it easier to stay consistent and push when it matters.
FAQs
Do I need access to a gym?
Yes. CrossFit box or Hyrox gym set up will be the best set up if you can get open gym access. Other gyms are suitable just may have to be creative with equipment if it gets busy.
I normally don't have much time. Will it be doable anyway?
The programming will be Train 5 days a week
Always less than 90 minutes per session
Suitable for all ability levels.
Balanced approach of conditioning with supporting strength for Hyrox